Personalised protocols.
Real results.
Protocols designed for your body. Precision applied exactly where you need it.

Isabel Costa Method
Integrating different manual techniques for deep and personalized work.
- Deep accumulated tension
- Muscle blockages
- Intense fatigue
- Physical and mental stress
- Pregnancy
- Serious bone problems
- Recent injuries
- Acute inflammations
- Advanced osteoporosis

Integral Shiatsu Protocol
Japanese technique based on pressure on energy points to restore the balance of body and mind.
- Stress and anxiety
- Cervical and dorsal tension
- Energy fatigue
- Insomnia
- Fever
- Infections
- Pregnancy (depending on area)
- Serious illness without medical supervision

Muscle Recovery Protocol
Massage focused on releasing muscle tension, improving circulation and accelerating body recovery.
- Contractures
- Muscle overload
- Post-exercise pain
- Stiffness
- Serious muscle injuries
- Acute inflammation
- Recent bruises
- Significant circulatory problems

Advanced Therapeutic Protocol
Advanced treatment that uses Japanese techniques like Hinaishin to act directly on key points of the body.
- Chronic pain
- Energy blockages
- Deep tensions
- Body imbalances
- Pregnancy
- Coagulation problems
- Sensitive or damaged skin
- Skin infections
- Fear of needles
What our clients say
Real
results
Real experiences from clients who have already trusted the process.
A space designed to
disconnect and recoverA sanctuary dedicated to body recovery and advanced manual therapy. Where precision transforms into wellbeing.
A carefully curated, intimate environment with no interruptions. You come here to stop, release tension and leave feeling lighter.
disconnect and recover
Your body doesn't need more rest. It needs the right stimulus.
Isabel Costa · Advanced Manual Therapy · Barcelona 2026

